Diabetes is no doubt a worldwide problem. More and more of the population are experiencing this disease and can actually increase or double for the next decade or so. While aging as one of the risk factors of diabetes cannot be controlled, obesity being another major cause factor of the condition can be reversed as well as prevented. What else? Our never ending love for sweets and sugars are of course a super risk which can be moderated or cut-off.
As previously mentioned, aging as one of the risk factors of diabetes, overweight and high-intake of sugar can be the focus of lowering the risk. Indeed, it can be difficult as you may not be used to it, but it is part of a habit that needs to be moderated and prevented if not ceased. More so, it is better to save yourself early than battling with diabetes for a lifetime.
What could be the problem is our undisciplined diet and lifestyle. Awareness to what you put in your mouth is the basic shield to win the battle of diabetes. Sugars are sometimes hidden in our foods. The term High Fructose Corn Syrup (HFCS) is your best enemy at the same time with those processed and artificial sugars. Without a control intake of such can cause a trouble to your triglycerides, cholesterol, digestion, gallbladder, skin and aging process and acid formation.
Fortunately, combining a disciplined lifestyle with balanced diet and exercise is your winsome weapon. Because of this epidemic disease, there is variety of powerful natural minerals, herbs and vitamins which can effectively and safely aid you with a balanced and neutral blood sugar levels. These natural remedies include banana leaf extract, chromium, gymnema sylvestre, biotin and cinnamon. Moreover, if you take those nutrients in your diet is a sure deal to reduce your high blood sugar and control your insulin level, and besides protecting other complications connecting your kidneys and eyes.